Supporting nutrition and well-being for women and future generations
I’m here to help women thrive
Drawing on years of academic research and hands-on experience in nutrition counseling for women across the reproductive lifespan, I founded Nourishing Life Nutrition to provide evidence-informed nutritional care and integrative wellness coaching for teenage and adult women. By approaching women’s health through a compassionate, whole-person lens, I believe we can uplift not only individual well-being but also the health of families and future generations.
Nourish your body, mind, and spirit
Nutrition
Make small changes to your eating pattern that have a big impact on your physical and mental wellbeing
Movement
Establish a movement practice that is enjoyable and supports your health goals without burning you out
Stress Management
Learn new tools to cope with stress, build emotional resilience, and improve health outcomes
Sleep
Implement simple lifestyle changes that can improve the quantity and quality of your sleep to transform your daily sense of wellbeing
What my clients are saying
Lauren
Pregnant client
“Karen was an incredible guide throughout my pregnancy. Though I initially sought pre-pregnancy support, I discovered I was pregnant early on, and Karen seamlessly adapted her health and wellness coaching to guide me. Despite a history of miscarriages, her support helped me stay healthy, calm, and compassionate. During each session, we discussed my original health and wellness goals, celebrated what was working well, and strategized around areas I wanted to improve. Karen was particularly instrumental in coaching me through the tough ups and downs of the first trimester. She consistently ensured I was staying healthy, both nutritionally for myself and the baby, and mentally, by helping me tap into mindfulness and self-compassion. Her thoughtful questions, accountability, action-oriented approach, and valuable resources she shared made a transformative difference. I highly recommend Karen for her expertise and unwavering support.”
Jackie
Fertility client
“Karen has a passion for nutrition; it was very evident throughout all our interactions. My nutrition changed completely after meeting with her. She helped guide me throughout this process and changed my life for the better. Thank you for helping me meet my goals and become pregnant. She truly is the best!”
Adriana
Fertility client
“Karen helped me address the gaps in my diet and made such a difference in my life. Everything was completely customized to my needs and I never felt it was too much or unreasonable. Her kindness and her ability to listen made me look forward to every consult. I cannot wait to continue to work with her in the future when I am pregnant.”